Alex Ehlert, Ph.D.

Applied Sports Scientist and Researcher with 25+ peer-reviewed publications and extensive experience applying scientific principles and data-informed systems to real-world sports performance environments.

Raleigh, North Carolina, United States of America

Research Expertise

Sports Science
Biomechanics
Golf Research
Exercise Physiology
Fitness Technologies
Fitness
Health
Exercise Science
Strength & Conditioning
Sports Performance

About

Dr. Alex Ehlert has a strong academic background in the field of Human Movement Sciences and has dedicated his career to understanding and improving human performance. He received his Ph.D. in Human Movement Sciences with a concentration in Applied Kinesiology from Old Dominion University in 2021. Prior to this, he earned his M.S. in Exercise Physiology and B.S. in Kinesiology - Sports Medicine from the University of North Carolina at Greensboro. Dr. Ehlert has extensive experience in both academia and industry, working as an Assistant Professor at North Carolina Wesleyan University and conducting research and consulting for sports technology companies. He has also worked published 25+ peer-reviewed scientific publications on various topics related to sports science, sports technology and data, and human physiology. In his current role as an Applied Sports Scientist at Exerfly Sport, Dr. Ehlert applies his knowledge and expertise to develop educational resources and serve as a technical expert on the science and application of flywheel training. He also works as a Sport Science and R&D Consultant for various organizations, developing scientific and data-informed systems to help support coaches and the athletes they work with. Dr. Ehlert's passion for his field is evident in his dedication to staying up-to-date with the latest research and techniques in human movement and sports science. His expertise and experience make him a valuable asset to any team or organization looking to improve performance and prevent injuries.

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Publications

The effects of strength and conditioning interventions on golf performance: A systematic review
Journal of Sports Sciences
2020
The Effects of Caffeine Mouth Rinsing on Exercise Performance: A Systematic Review
International Journal of Sport Nutrition and Exercise Metabolism
2020
A Systematic Review of Golf Warm-ups: Behaviors, Injury, and Performance
Journal of Strength and Conditioning Research
2019
The correlations between physical attributes and golf clubhead speed: A systematic review with quantitative analyses
European Journal of Sport Science
2020
Associations Between Physical Characteristics and Golf Clubhead Speed: A Systematic Review with Meta-Analysis
Sports Medicine
2024
Evaluation of a Goalkeeper-Specific Adaptation to the Yo-Yo Intermittent Recovery Test Level 1: Reliability and Variability
Journal of Strength and Conditioning Research
2019
Stimulant Use as a Fatigue Countermeasure in Aviation
Aerospace Medicine and Human Performance
2021
Monitoring Performance in Golf: More Than Just Clubhead Speed
Strength & Conditioning Journal
2023
Effects of high-carbohydrate versus mixed-macronutrient meals on female soccer physiology and performance
European Journal of Applied Physiology
2021
Effects of Physical Training and Associations Between Physical Performance Characteristics and Golf Performance in Female Players: A Systematic Review With Meta-Analysis
Journal of Strength and Conditioning Research
2023
A Systematic Review of Stimulant Use in Civilian and Military Aviation
The International Journal of Aerospace Psychology
2021
The Associations between Body Mass Index, Estimated Lean Body Mass, and Urinary Hydration Markers at the Population Level
Measurement in Physical Education and Exercise Science
2020
Does pain sensitivity correlate with gastrointestinal symptoms in runners? An observational survey study
British Journal of Pain
2021
Validity and Reliability of the FlightScope Mevo+ Launch Monitor for Assessing Golf Performance
Journal of Strength & Conditioning Research
2023
Life stress and background anxiety are not associated with resting metabolic rate in healthy adults
Applied Physiology, Nutrition, and Metabolism
2020
Trackman 4: Within and between-session reliability and inter-relationships of launch monitor metrics during indoor testing in high-level golfers
Journal of Sports Sciences
2023
An investigation into the impact of the COVID-19 pandemic upon golfers’ strength and conditioning and golf practice
International Journal of Sports Science & Coaching
2022
Anxiety and visceral sensitivity relate to gastrointestinal symptoms in runners but not pre- or during-event nutrition intake
The Journal of Sports Medicine and Physical Fitness
2023
Visceral sensitivity correlates with gastrointestinal symptoms in runners during training but does not negatively impact peri-exercise fueling
Nutrition and Health
2023
Playing Season Improves On-field Metrics In Female NCAA Division III Footballers
Medicine & Science in Sports & Exercise
2022
Speed Training for Golf
Strength and Conditioning for Golf
2022
The Association Between Hydration And Obesity Is Dependent On How Hydration Status Is Assessed
Medicine & Science in Sports & Exercise
2020
Acute Effects Of Custom Orthotics On Sprint Power And Steady State Cycling
Medicine & Science in Sports & Exercise
2017

Education

Old Dominion University

Ph.D., Human Movement Sciences (Applied Kinesiology) / August, 2021

Norfolk, Virginia, United States of America

University of North Carolina at Greensboro

M.S., Exercise Physiology / May, 2017

Greensboro, North Carolina, United States of America

University of North Carolina at Greensboro

B.S., Kinesiology - Sports Medicine / May, 2015

Greensboro, North Carolina, United States of America

Old Dominion University

Ph.D. in Human Movement Sciences / 2021

University of North Carolina at Greensboro

M.S. in Exercise Physiology / 2017

University of North Carolina at Greensboro

B.S. in Kinesiology / 2015

Experience

Exerfly

Applied Sports Scientist / OctoberPresent

I serve as a technical expert on the use of flywheel resistance training across various sports science, sports performance, rehabilitation, and fitness settings. This includes developing educational materials about the science and application of flywheel resistance training, organization of research libraries on the benefits of flywheel training, the collection of case study data, and the writing of case studies and white papers from this data.

Fenris Group

Sports Science Consultant (R&D) / May, 2022October, 2023

In this role, I served as a sports science consultant and R&D specialist as part of the Research & Innovation department at a sports technology startup. In this role, I planned and implemented applied research projects including the validation of existing products, exploratory projects to develop new features and products, and consulted with all departments on sports science research and principles across the entire product lifecycle. Notable achievements included the development of a sports science smartphone application prototype, which was capable of measuring over 100 metrics about athlete movement and performance using marker less motion capture.

Research Scientist and Sport Scientist / May, 2022October, 2023

Planned and implemented research and statistical projects as part of a multi-disciplinary research and development team. Provided sports science and research expertise to RD initiatives focused on the development and validation of innovative performance technologies and software offerings. Created statistical scripts to process clean and analyze data and to create data visualizations and reports to convey key insights to stakeholders and clients. Coordinated health and performance profiling for athletic organizations at the sports science lab including the integration of multiple data sources to provide actionable insights to athletes and coaches.

North Carolina Wesleyan University

Assistant Professor / August, 2021May, 2022

As a tenure track faculty member in the department of exercise science, I engaged in scholarly research, instructed undergraduate courses, and supervised students as they engaged in academic research projects. My research focus was on the use of field-based technology (GPS, radar guns, portable force plates) to assess and monitor athlete health, fitness, and performance over time. I was also collaborating with external colleagues on projects related to the measurement and use of technology to aid coaching and decision-making in golf and other skill-based sports.

Assistant Professor of Exercise Science / May, 2021June, 2022

Managed research teams consisting of colleagues student researchers and external collaborators to conduct sports science research projects and publish results in scientific journals. Developed health and performance testing protocols for athletes on campus which integrated outputs from multiple technologies applied statistical models and generated reports and dashboards to provide data-informed insights to student-athletes and coaches. Created standard operating procedures to ensure high-quality data collection procedures were adhered to within the Applied Physiology Laboratory. Supervised student-led research projects including guidance on research methodology data collection and analysis and preparation of scientific reports manuscripts and presentations.

Old Dominion University

PhD Fellow / August, 2018August, 2021

As a PhD student in the Human Performance Laboratory, I was actively involved in all stages of applied sports science research across a wide range of topic areas. I was also instructing courses and consulting with athletes on applied sports science practices. Finally, I tested hundreds of athletes and other community members as part of research projects and collaborations with the Athletics department.

PhD Researcher and Sport Scientist / July, 2018August, 2021

Designed and conducted research projects and supported ongoing research studies within the Human Performance Laboratory. Coordinated physiological psychological and performance testing with athletes as part of community and university sports science initiatives. Developed an extensive data and statistical skillset and gained considerable experience using statistical tools (R Excel SPSS SAS) to process analyze and visualize data from diverse data sources including metabolic analyses wearable sensors (HR HRV GPS) body composition testing force plate data and subjective psychological and nutrition questionnaires. Completed a complex dissertation project involving the collection monitoring and analysis of physiological psychological nutrition and training data from 150+ endurance athletes to investigate interventions for mitigating health side effects from intensive training.

Exerfly Sport

Applied Sports Scientist / October, 2023Present

Create educational resources on the science and application of flywheel training including blogs case studies white papers research summaries and training templates. Spearhead RD projects to develop and validate the data capabilities of existing and upcoming products as the subject matter expert in sports science research and data analysis. Conduct literature reviews and manage a research library of 300+ studies to summarize evidence-based practices and convey actionable insights to colleagues customers and partners. Collaborate with customers and research groups to optimize usage of Exerfly products within their specific settings.

Self-Employed

Sport Science and RD Consultant / January, 2017Present

Consult with companies organizations and individual athletes to provide sports science and RD support. Examples of recent projects include 1) working with a private athletic performance company to develop and finetune data-informed practices and 2) providing sports science data analysis and RD expertise for a large-scale project which is developing cutting-edge performance and health services within a sports performance center. Recently developed part of the educational curriculum for a sport performance certification focused on evidence-based approaches to biomechanical analyses and athlete testing and profiling. Served on the advisory board for multiple technology companies and sports organizations providing insights as a sports science RD and data subject matter expert.

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