Gwendolyn Thomas, Ph.D., CSCS, USAW-L1

Resistance Exercise Physiologist/Performance Enhancement/Optimizing RE Prescription

Philadelphia, Pennsylvania, United States of America

Research Expertise

resistance exercise
obesity
breast cancer
chronic disease
inflammation
Genetics
Oncology
Cancer Research
Physical Therapy, Sports Therapy and Rehabilitation
Orthopedics and Sports Medicine
Anesthesiology and Pain Medicine
Clinical Biochemistry
Endocrinology
Biochemistry
Organic Chemistry
Pharmacology
Molecular Biology
Endocrinology, Diabetes and Metabolism
Nutrition and Dietetics
Public Health, Environmental and Occupational Health
Physiology (medical)
Physiology
Surgery
Endocrine and Autonomic Systems
Gastroenterology
Cellular and Molecular Neuroscience
Health Information Management
Communication
Strength and Conditioning
Performance Enhancement
Sports Performance

About

My work has focused on how we can use data to support decisions to individualize monitoring to optimize human performance.  My work has demonstrated that a one size fits all approach is not the way to optimize performance in any setting.  My monitoring approach is one that utilizes a network physiology paradigm, which focuses on nonlinear dynamic interactions. In my athlete monitoring I focus on leveraging EMA and wearables; biological sampling and resistance exercise and conditioning prescribed to elicit a specific biological response.    Additionally, as a practitioner it is important to understand the limitations of athlete monitoring, which is another area research and practice has focused.  This is an important skillset that is currently being utilized by the in a project entitled “Integrating mHealth and Physical Function to Develop a Predictors of Injury and Optimal Performance Model in Special Military Operators “with the Rangers in the 3/75 Ranger Battalion.  This approach is one that quantifies factors such as dosage variables of training and lifestyle factors (sleep, nutrition, life stress).  Using this data, we are working on individualizing acute training sessions to optimize readiness and performance enhancement.   During my time at Syracuse University, I was the professor of record to teach the NSCA CSCS preparation course and lead the strength and conditioning program.  We were developing a master’s in exercise science and I was in the process of working on certification with the NSCA.  We also worked closely with athletics to secure strength and conditioning assistantships to allow for student funding.  I am currently on several NSCA committees, which include the Education and Women’s Committee (next certification cycle).    I am particularly adept at all phases of the athletic performance enhancement and these experiences have given me expertise in evidence based program design, linear and non-linear periodization, exercise endocrinology, resistance exercise physiology and acute and chronic training readiness and non-training parameters

Legacy Map

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Publications

Multimodal prehabilitation in colorectal cancer patients to improve functional capacity and reduce postoperative complications: the first international randomized controlled trial for multimodal prehabilitation
BMC Cancer
2019
Effects of a Whole Body Compression Garment on Markers of Recovery After a Heavy Resistance Workout in Men and Women
Journal of Strength and Conditioning Research
2010
MAXIMAL POWER AT DIFFERENT PERCENTAGES OF ONE REPETITION MAXIMUM
Journal of Strength and Conditioning Research
2007
Effects of Stretching on Upper-Body Muscular Performance
Journal of Strength and Conditioning Research
2008
Effects of Amino Acids Supplement on Physiological Adaptations to Resistance Training
Medicine & Science in Sports & Exercise
2009
Effect of Exercise on Markers of Inflammation in Breast Cancer Survivors: The Yale Exercise and Survivorship Study
Cancer Prevention Research
2013
Prehabilitation before major intra-abdominal cancer surgery
European Journal of Anaesthesiology
2019
Effect of resistance exercise on muscle steroid receptor protein content in strength-trained men and women
Steroids
2009
Recovery From a National Collegiate Athletic Association Division I Football Game: Muscle Damage and Hormonal Status
Journal of Strength and Conditioning Research
2009
The effect of exercise on body composition and bone mineral density in breast cancer survivors taking aromatase inhibitors
Obesity
2016
l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women
Metabolism
2010
Effects of L-Carnitine L-Tartrate Supplementation on Muscle Oxygenation Responses to Resistance Exercise
Journal of Strength and Conditioning Research
2008
Endocrine Response Patterns to Acute Unilateral and Bilateral Resistance Exercise in Men
Journal of Strength and Conditioning Research
2010
Growth Hormone, Exercise, and Athletic Performance
Current Sports Medicine Reports
2010
Weight Loss Intervention for Breast Cancer Survivors: A Systematic Review
Current Breast Cancer Reports
2013
Effect of resistance exercise on muscle steroidogenesis
Journal of Applied Physiology
2008
Obesity, Growth Hormone and Exercise
Sports Medicine
2013
Cancer treatment effects on cognition and depression: The moderating role of physical activity
The Breast
2019
Effect of Exercise on Metabolic Syndrome Variables in Breast Cancer Survivors
International Journal of Endocrinology
2013
Factors Affecting Flutter Kicking Speed in Women Who Are Competitive and Recreational Swimmers
Journal of Strength and Conditioning Research
2009
What you should know about the low anterior resection syndrome – Clinical recommendations from a patient perspective
European Journal of Surgical Oncology
2018
Immunoreactive and bioactive growth hormone responses to resistance exercise in men who are lean or obese
Journal of Applied Physiology
2011
Awareness and management of low anterior resection syndrome: A Dutch national survey among colorectal surgeons and specialized nurses
European Journal of Surgical Oncology
2019
Relationship Between Off-Ice Testing Variables and On-Ice Speed in Women's Collegiate Synchronized Figure Skaters: Implications for Training
Journal of Strength and Conditioning Research
2010
Effects of resistance exercise and obesity level on ghrelin and cortisol in men
Metabolism
2012
Influences of a dietary supplement in combination with an exercise and diet regimen on adipocytokines and adiposity in women who are overweight
European Journal of Applied Physiology
2008
Implementation of a Postoperative Screening and Treatment Guidance for the Low Anterior Resection Syndrome: Preliminary Results
Diseases of the Colon & Rectum
2019
Effects of Acute Resistance Exercise on Muscle Damage and Perceptual Measures Between Men Who Are Lean and Obese
Journal of Strength and Conditioning Research
2013
Endogenous opioid peptide responses to opioid and anti-inflammatory medications following eccentric exercise-induced muscle damage
Peptides
2010
Effect of circulating growth hormone on muscle IGF-I protein concentration in female mice with growth hormone receptor gene disruption
Growth Hormone & IGF Research
2009
Why women are not small men: sex-related differences in perioperative cardiopulmonary exercise testing
Perioperative Medicine
2020
Initial Heat Stress on Subsequent Responses to Cold Water Immersion While Wearing Protective Clothing
Aviation, Space, and Environmental Medicine
2012
What you should know about the low anterior resection syndrome – clinical recommendations from a patient perspective
European Journal of Surgical Oncology
2019
Trends in Diet and Cancer Research: A Bibliometric and Visualization Analysis
Cancers
2023
Qualitative analysis addressing physician-perceived barriers to usage of electronic patient questionnaires in a colorectal clinic
Journal of Communication in Healthcare
2014
Periodization and Recovery in the Young Tennis Athlete
Contemporary Pediatric and Adolescent Sports Medicine
2016
The Effects Of An Acute Resistance Exercise Bout On Insulin Like Growth Factor-I And 3 Binding Proteins In Well-Trained Men And Women
Journal of Strength and Conditioning Research
2010
Skeletal muscle omics signatures in cancer cachexia: perspectives and opportunities
JNCI Monographs
2023
Using a Network Physiology Approach to Prescribe Exercise for Exercise Oncology
Frontiers in Network Physiology
2022
Effects of a Smartphone Based Exercise Intervention on Quality of Life in Breast Cancer Survivors
Medicine & Science in Sports & Exercise
2019
Differences by Activity Level in Barriers and Benefits of Exercise in Breast Cancer Survivors
Medicine & Science in Sports & Exercise
2019
Implementation and evaluation of a screening and treatment protocol for the low anterior resection syndrome
European Journal of Surgical Oncology
2019
Randomized Trial Of Exercise On Body Composition In Breast Cancer Survivors Taking Aromatase Inhibitors
Medicine & Science in Sports & Exercise
2016
LOW INTENSITY RESISTANCE EXERCISE FOLLOWING HIGH INTENSITY RESISTANCE EXERCISE STIMULATES GROWTH HORMONE SECRETION IN MEN
Medicine & Science in Sports & Exercise
2001
Maximal Force Generation In The Bench Press During Concentric And Eccentric Actions
Medicine & Science in Sports & Exercise
2009
日本工業教育協会の設立に関する一考察-戦後日本の大学改革におけるアメリカの影響-
Journal of Jsee
1977
The Effect of Growth Hormone Receptor Deficiency on Skeletal Muscle Insulin-like Growth Factor-I Protein Expression
Medicine & Science in Sports & Exercise
2008
Índice de autores
Clínica e Investigación en Ginecología y Obstetricia
2006
Strength Training for Tennis: Program Implementation with Neurological, Physiological, and Biomechanical Considerations
Unknown Venue
2021
Maximal Power at Different Percentages of One Repetition Maximum: Influence of Resistance and Gender
The Journal of Strength and Conditioning Research
2007
Remote Sensing of Liquid Water and Ice Cloud Optical Thickness and Effective Radius in the Arctic: Application of Airborne Multispectral MAS Data
Journal of Atmospheric and Oceanic Technology
2004

Education

University of Connecticut

Ph.D., Kinesiology (Exercise Endocrinology, Exercise Physiology, Resistance Exercise) / May, 2010

Storrs, Connecticut, United States of America

University of Connecticut

M.A., Strength and Conditioning / May, 2007

Storrs, Connecticut, United States of America

Experience

Penn State University

Assistant Research Professor / September, 2019August, 2023

Principal Investigator of the Exercise Prescription Lab. The lab (PI: Thomas) conducts interdisciplinary and translational research on chronic diseases, publishing in peer-reviewed journals. Transform population health outcomes through data, analytics, and actionable insights. Chair the regulatory review board, overseeing IRB Administration, running meetings, and approving research protocols. Expertise in institutional, FDA, and Federal regulatory work.

Penn State Integrative Physiology

Faculty Member / September, 2019Present

Faculty Member In Integrative Physiology

Syracuse University

Assistant Professor / August, 2016August, 2019

Independent Principal Investigator: Assumed responsibility for all research studies conducted in my lab, including but not limited to oversight and training of research assistants (25), training of research assistants (30), and generating independent, high quality, reproducible results. Responsible for the management and integrity of design, conduct and reporting of the research project and for managing, monitoring and ensuring the integrity of collaborative relationships. Curriculum Committee Chair:Led Curriculum Committee and Departmental Leadership to develop Master’s Degree in Strength and Conditioning through certifying agency, the National Strength and Conditioning Association (NSCA).

PCORI (Patient Centered Outcomes Research Institute)

Merit Review Officer / July, 2024Present

Duties include organizing and managing the comprehensive scientific and technical review of applications submitted for PCORI funding. Responsible for ensuring that each application submitted to PCORI undergoes a rigorous and objective evaluation for potential funding. Responsible for: coordinating the planning, implementation, and evaluation of high-quality, fair, and objective multi-stakeholder reviews; analyzing applications for funding under PCORI’s National Priorities for Research and Research Agenda; assisting with the recruitment and training of patients, stakeholders, and other experts for review panels; and helping prepare pre- and post-review documents and materials for use by applicants, reviewers and Science programs. She/he will handle wide range of complex tasks with substantial independent responsibility, balancing multiple projects with competing deadlines and priorities.

Yale University

Post Doctoral Fellow/Associate Research Scientist / September, 2010August, 2016

T32 Postdoctoral Training Grant that led to expertise in epidemiology, behavioral health, clinical trials, oncology. Courses/trainings completed: Good Clinical Practice (GCP), Publication Planning, ICMJE, GPP, scientific data and presentations, medical writing, scientific writing and communications, research ethics, and randomized control trials and research design. Associate Research Scientist: Ability to manage multiple competing priorities with good planning, time management and prioritization skills. Project milestones met through problem solving, prioritization, conflict resolution and critical thinking skills. Fostered transdisciplinary collaboration across exercise physiology, cardiology, oncology, and immunology.

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