Sonja Lyubomirsky
Distinguished Professor, University of California, Riverside
Research Expertise
About
Publications
The Benefits of Frequent Positive Affect: Does Happiness Lead to Success?
Psychological Bulletin / Jan 01, 2005
Lyubomirsky, S., King, L., & Diener, E. (2005). The Benefits of Frequent Positive Affect: Does Happiness Lead to Success? Psychological Bulletin, 131(6), 803–855. https://doi.org/10.1037/0033-2909.131.6.803
Rethinking Rumination
Perspectives on Psychological Science / Sep 01, 2008
Nolen-Hoeksema, S., Wisco, B. E., & Lyubomirsky, S. (2008). Rethinking Rumination. Perspectives on Psychological Science, 3(5), 400–424. https://doi.org/10.1111/j.1745-6924.2008.00088.x
Pursuing Happiness: The Architecture of Sustainable Change
Review of General Psychology / Jun 01, 2005
Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing Happiness: The Architecture of Sustainable Change. Review of General Psychology, 9(2), 111–131. https://doi.org/10.1037/1089-2680.9.2.111
Enhancing well-being and alleviating depressive symptoms with positive psychology interventions: a practice-friendly meta-analysis
Journal of Clinical Psychology / May 01, 2009
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well-being and alleviating depressive symptoms with positive psychology interventions: a practice-friendly meta-analysis. Journal of Clinical Psychology, 65(5), 467–487. https://doi.org/10.1002/jclp.20593
The State of the Art in Happiness Advice; Can We Escape the Dodo-Verdict?
Journal of Happiness Studies / Apr 08, 2010
Bergsma, A. (2010). The State of the Art in Happiness Advice; Can We Escape the Dodo-Verdict? Journal of Happiness Studies, 11(5), 649–654. https://doi.org/10.1007/s10902-010-9200-3
Maximizing versus satisficing: Happiness is a matter of choice.
Journal of Personality and Social Psychology / Nov 01, 2002
Schwartz, B., Ward, A., Monterosso, J., Lyubomirsky, S., White, K., & Lehman, D. R. (2002). Maximizing versus satisficing: Happiness is a matter of choice. Journal of Personality and Social Psychology, 83(5), 1178–1197. https://doi.org/10.1037/0022-3514.83.5.1178
Effects of self-focused rumination on negative thinking and interpersonal problem solving.
Journal of Personality and Social Psychology / Jan 01, 1995
Lyubomirsky, S., & Nolen-Hoeksema, S. (1995). Effects of self-focused rumination on negative thinking and interpersonal problem solving. Journal of Personality and Social Psychology, 69(1), 176–190. https://doi.org/10.1037/0022-3514.69.1.176
Why are some people happier than others? The role of cognitive and motivational processes in well-being.
American Psychologist / Jan 01, 2001
Lyubomirsky, S. (2001). Why are some people happier than others? The role of cognitive and motivational processes in well-being. American Psychologist, 56(3), 239–249. https://doi.org/10.1037/0003-066x.56.3.239
How Do Simple Positive Activities Increase Well-Being?
Current Directions in Psychological Science / Feb 01, 2013
Lyubomirsky, S., & Layous, K. (2013). How Do Simple Positive Activities Increase Well-Being? Current Directions in Psychological Science, 22(1), 57–62. https://doi.org/10.1177/0963721412469809
How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves
The Journal of Positive Psychology / Apr 01, 2006
Sheldon, K. M., & Lyubomirsky, S. (2006). How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves. The Journal of Positive Psychology, 1(2), 73–82. https://doi.org/10.1080/17439760500510676
Self-perpetuating properties of dysphoric rumination.
Journal of Personality and Social Psychology / Aug 01, 1993
Lyubomirsky, S., & Nolen-Hoeksema, S. (1993). Self-perpetuating properties of dysphoric rumination. Journal of Personality and Social Psychology, 65(2), 339–349. https://doi.org/10.1037/0022-3514.65.2.339
Becoming happier takes both a will and a proper way: An experimental longitudinal intervention to boost well-being.
Emotion / Apr 01, 2011
Lyubomirsky, S., Dickerhoof, R., Boehm, J. K., & Sheldon, K. M. (2011). Becoming happier takes both a will and a proper way: An experimental longitudinal intervention to boost well-being. Emotion, 11(2), 391–402. https://doi.org/10.1037/a0022575
Does Happiness Promote Career Success?
Journal of Career Assessment / Feb 01, 2008
Boehm, J. K., & Lyubomirsky, S. (2008). Does Happiness Promote Career Success? Journal of Career Assessment, 16(1), 101–116. https://doi.org/10.1177/1069072707308140
Effects of ruminative and distracting responses to depressed mood on retrieval of autobiographical memories.
Journal of Personality and Social Psychology / Jan 01, 1998
Lyubomirsky, S., Caldwell, N. D., & Nolen-Hoeksema, S. (1998). Effects of ruminative and distracting responses to depressed mood on retrieval of autobiographical memories. Journal of Personality and Social Psychology, 75(1), 166–177. https://doi.org/10.1037/0022-3514.75.1.166
Why ruminators are poor problem solvers: Clues from the phenomenology of dysphoric rumination.
Journal of Personality and Social Psychology / Jan 01, 1999
Lyubomirsky, S., Tucker, K. L., Caldwell, N. D., & Berg, K. (1999). Why ruminators are poor problem solvers: Clues from the phenomenology of dysphoric rumination. Journal of Personality and Social Psychology, 77(5), 1041–1060. https://doi.org/10.1037/0022-3514.77.5.1041
Health benefits: Meta-analytically determining the impact of well-being on objective health outcomes
Health Psychology Review / Mar 01, 2007
Howell, R. T., Kern, M. L., & Lyubomirsky, S. (2007). Health benefits: Meta-analytically determining the impact of well-being on objective health outcomes. Health Psychology Review, 1(1), 83–136. https://doi.org/10.1080/17437190701492486
What are the Differences between Happiness and Self-Esteem
Social Indicators Research / Oct 04, 2005
Lyubomirsky, S., Tkach, C., & DiMatteo, M. R. (2005). What are the Differences between Happiness and Self-Esteem. Social Indicators Research, 78(3), 363–404. https://doi.org/10.1007/s11205-005-0213-y
The costs and benefits of writing, talking, and thinking about life's triumphs and defeats.
Journal of Personality and Social Psychology / Jan 01, 2006
Lyubomirsky, S., Sousa, L., & Dickerhoof, R. (2006). The costs and benefits of writing, talking, and thinking about life’s triumphs and defeats. Journal of Personality and Social Psychology, 90(4), 692–708. https://doi.org/10.1037/0022-3514.90.4.692
Hedonic consequences of social comparison: A contrast of happy and unhappy people.
Journal of Personality and Social Psychology / Jan 01, 1997
Lyubomirsky, S., & Ross, L. (1997). Hedonic consequences of social comparison: A contrast of happy and unhappy people. Journal of Personality and Social Psychology, 73(6), 1141–1157. https://doi.org/10.1037/0022-3514.73.6.1141
Achieving Sustainable Gains in Happiness: Change Your Actions, not Your Circumstances*
Journal of Happiness Studies / Mar 01, 2006
Sheldon, K. M., & Lyubomirsky, S. (2006). Achieving Sustainable Gains in Happiness: Change Your Actions, not Your Circumstances*. Journal of Happiness Studies, 7(1), 55–86. https://doi.org/10.1007/s10902-005-0868-8
How Do People Pursue Happiness?: Relating Personality, Happiness-Increasing Strategies, and Well-Being
Journal of Happiness Studies / Jun 01, 2006
Tkach, C., & Lyubomirsky, S. (2006). How Do People Pursue Happiness?: Relating Personality, Happiness-Increasing Strategies, and Well-Being. Journal of Happiness Studies, 7(2), 183–225. https://doi.org/10.1007/s10902-005-4754-1
The pains and pleasures of parenting: When, why, and how is parenthood associated with more or less well-being?
Psychological Bulletin / May 01, 2014
Nelson, S. K., Kushlev, K., & Lyubomirsky, S. (2014). The pains and pleasures of parenting: When, why, and how is parenthood associated with more or less well-being? Psychological Bulletin, 140(3), 846–895. https://doi.org/10.1037/a0035444
Examen de los estudios sobre la migración, la felicidad y el bienestar
Informe Sobre las Migraciones en el Mundo 2013 / Oct 24, 2013
Bartram, D., Laczko, F., Anich, R., & Aghazarm, C. (2013). Examen de los estudios sobre la migración, la felicidad y el bienestar. Informe Sobre Las Migraciones En El Mundo, 88–107. https://doi.org/10.18356/fb5b6605-es
Hedonic Adaptation to Positive and Negative Experiences
Oxford Handbooks Online / Nov 30, 2010
Lyubomirsky, S. (2010). Hedonic Adaptation to Positive and Negative Experiences. Oxford Handbooks Online. https://doi.org/10.1093/oxfordhb/9780195375343.013.0011
Kindness Counts: Prompting Prosocial Behavior in Preadolescents Boosts Peer Acceptance and Well-Being
PLoS ONE / Dec 26, 2012
Layous, K., Nelson, S. K., Oberle, E., Schonert-Reichl, K. A., & Lyubomirsky, S. (2012). Kindness Counts: Prompting Prosocial Behavior in Preadolescents Boosts Peer Acceptance and Well-Being. PLoS ONE, 7(12), e51380. https://doi.org/10.1371/journal.pone.0051380
A longitudinal experimental study comparing the effectiveness of happiness-enhancing strategies in Anglo Americans and Asian Americans
Cognition and Emotion / Feb 28, 2011
Boehm, J. K., Lyubomirsky, S., & Sheldon, K. M. (2011). A longitudinal experimental study comparing the effectiveness of happiness-enhancing strategies in Anglo Americans and Asian Americans. Cognition and Emotion, 25(7), 1263–1272. https://doi.org/10.1080/02699931.2010.541227
In Defense of Parenthood
Psychological Science / Nov 30, 2012
Nelson, S. K., Kushlev, K., English, T., Dunn, E. W., & Lyubomirsky, S. (2012). In Defense of Parenthood. Psychological Science, 24(1), 3–10. https://doi.org/10.1177/0956797612447798
Do unto others or treat yourself? The effects of prosocial and self-focused behavior on psychological flourishing.
Emotion / Sep 01, 2016
Nelson, S. K., Layous, K., Cole, S. W., & Lyubomirsky, S. (2016). Do unto others or treat yourself? The effects of prosocial and self-focused behavior on psychological flourishing. Emotion, 16(6), 850–861. https://doi.org/10.1037/emo0000178
The Consequences of Dysphoric Rumination
Depressive Rumination
Lyubomirsky, S., & Tkach, C. (n.d.). The Consequences of Dysphoric Rumination. Depressive Rumination, 21–41. https://doi.org/10.1002/9780470713853.ch2
What Is the Optimal Way to Deliver a Positive Activity Intervention? The Case of Writing About One’s Best Possible Selves
Journal of Happiness Studies / May 06, 2012
Layous, K., Katherine Nelson, S., & Lyubomirsky, S. (2012). What Is the Optimal Way to Deliver a Positive Activity Intervention? The Case of Writing About One’s Best Possible Selves. Journal of Happiness Studies, 14(2), 635–654. https://doi.org/10.1007/s10902-012-9346-2
Achieving Sustainable New Happiness: Prospects, Practices, and Prescriptions
Positive Psychology in Practice / Jul 30, 2004
Sheldon, K. M., & Lyubomirsky, S. (2004). Achieving Sustainable New Happiness: Prospects, Practices, and Prescriptions. Positive Psychology in Practice, 127–145. Portico. https://doi.org/10.1002/9780470939338.ch8
Can’t Quite Commit: Rumination and Uncertainty
Personality and Social Psychology Bulletin / Jan 01, 2003
Ward, A., Lyubomirsky, S., Sousa, L., & Nolen-Hoeksema, S. (2003). Can’t Quite Commit: Rumination and Uncertainty. Personality and Social Psychology Bulletin, 29(1), 96–107. https://doi.org/10.1177/0146167202238375
The How, Why, What, When, and Who of Happiness
Positive Emotion / Jan 23, 2014
Layous, K., & Lyubomirsky, S. (2014). The How, Why, What, When, and Who of Happiness. Positive Emotion, 472–495. https://doi.org/10.1093/acprof:oso/9780199926725.003.0025
Variety is the Spice of Happiness: The Hedonic Adaptation Prevention Model
Oxford Handbooks Online / Jan 01, 2013
Sheldon, K. M., Boehm, J., & Lyubomirsky, S. (2013). Variety is the Spice of Happiness: The Hedonic Adaptation Prevention Model. Oxford Handbooks Online. https://doi.org/10.1093/oxfordhb/9780199557257.013.0067
Culture Matters When Designing a Successful Happiness-Increasing Activity
Journal of Cross-Cultural Psychology / May 09, 2013
Layous, K., Lee, H., Choi, I., & Lyubomirsky, S. (2013). Culture Matters When Designing a Successful Happiness-Increasing Activity. Journal of Cross-Cultural Psychology, 44(8), 1294–1303. https://doi.org/10.1177/0022022113487591
Sex-Differences in the Evolution of Life Expectancy and Health in Older Age
Sex and Longevity: Sexuality, Gender, Reproduction, Parenthood / Jan 01, 2001
Deeg, D. J. H. (2001). Sex-Differences in the Evolution of Life Expectancy and Health in Older Age. Sex and Longevity: Sexuality, Gender, Reproduction, Parenthood, 129–140. https://doi.org/10.1007/978-3-642-59558-5_10
The Challenge of Staying Happier
Personality and Social Psychology Bulletin / Feb 23, 2012
Sheldon, K. M., & Lyubomirsky, S. (2012). The Challenge of Staying Happier. Personality and Social Psychology Bulletin, 38(5), 670–680. https://doi.org/10.1177/0146167212436400
Changes in attractiveness of elected, rejected, and precluded alternatives: A comparison of happy and unhappy individuals.
Journal of Personality and Social Psychology / Jan 01, 1999
Lyubomirsky, S., & Ross, L. (1999). Changes in attractiveness of elected, rejected, and precluded alternatives: A comparison of happy and unhappy individuals. Journal of Personality and Social Psychology, 76(6), 988–1007. https://doi.org/10.1037/0022-3514.76.6.988
Pursuing happiness in everyday life: The characteristics and behaviors of online happiness seekers.
Emotion / Dec 01, 2012
Parks, A. C., Della Porta, M. D., Pierce, R. S., Zilca, R., & Lyubomirsky, S. (2012). Pursuing happiness in everyday life: The characteristics and behaviors of online happiness seekers. Emotion, 12(6), 1222–1234. https://doi.org/10.1037/a0028587
Persistent pursuit of need-satisfying goals leads to increased happiness: A 6-month experimental longitudinal study
Motivation and Emotion / Dec 08, 2009
Sheldon, K. M., Abad, N., Ferguson, Y., Gunz, A., Houser-Marko, L., Nichols, C. P., & Lyubomirsky, S. (2009). Persistent pursuit of need-satisfying goals leads to increased happiness: A 6-month experimental longitudinal study. Motivation and Emotion, 34(1), 39–48. https://doi.org/10.1007/s11031-009-9153-1
Delivering Happiness: Translating Positive Psychology Intervention Research for Treating Major and Minor Depressive Disorders
The Journal of Alternative and Complementary Medicine / Aug 01, 2011
Layous, K., Chancellor, J., Lyubomirsky, S., Wang, L., & Doraiswamy, P. M. (2011). Delivering Happiness: Translating Positive Psychology Intervention Research for Treating Major and Minor Depressive Disorders. The Journal of Alternative and Complementary Medicine, 17(8), 675–683. https://doi.org/10.1089/acm.2011.0139
Is It Possible to Become Happier? (And If So, How?)
Social and Personality Psychology Compass / Aug 21, 2007
Sheldon, K. M., & Lyubomirsky, S. (2007). Is It Possible to Become Happier? (And If So, How?). Social and Personality Psychology Compass, 1(1), 129–145. Portico. https://doi.org/10.1111/j.1751-9004.2007.00002.x
The Mythical Myths of Happiness
Journal of Happiness Studies / Sep 17, 2014
Bergsma, A. (2014). The Mythical Myths of Happiness. Journal of Happiness Studies, 16(6), 1635–1637. https://doi.org/10.1007/s10902-014-9574-8
Does Happiness Promote Career Success? Revisiting the Evidence
Journal of Career Assessment / Jan 15, 2018
Walsh, L. C., Boehm, J. K., & Lyubomirsky, S. (2018). Does Happiness Promote Career Success? Revisiting the Evidence. Journal of Career Assessment, 26(2), 199–219. https://doi.org/10.1177/1069072717751441
Positive activities as protective factors against mental health conditions.
Journal of Abnormal Psychology / Feb 01, 2014
Layous, K., Chancellor, J., & Lyubomirsky, S. (2014). Positive activities as protective factors against mental health conditions. Journal of Abnormal Psychology, 123(1), 3–12. https://doi.org/10.1037/a0034709
The Promise of Sustainable Happiness
The Oxford Handbook of Positive Psychology / Jul 30, 2009
Boehm, J. K., & Lyubomirsky, S. (2009). The Promise of Sustainable Happiness. The Oxford Handbook of Positive Psychology, 666–678. https://doi.org/10.1093/oxfordhb/9780195187243.013.0063
Thinking About Rumination: The Scholarly Contributions and Intellectual Legacy of Susan Nolen-Hoeksema
Annual Review of Clinical Psychology / Mar 28, 2015
Lyubomirsky, S., Layous, K., Chancellor, J., & Nelson, S. K. (2015). Thinking About Rumination: The Scholarly Contributions and Intellectual Legacy of Susan Nolen-Hoeksema. Annual Review of Clinical Psychology, 11(1), 1–22. https://doi.org/10.1146/annurev-clinpsy-032814-112733
Functions of Positive Emotions: Gratitude as a Motivator of Self-Improvement and Positive Change
Emotion Review / Jun 15, 2017
Armenta, C. N., Fritz, M. M., & Lyubomirsky, S. (2017). Functions of Positive Emotions: Gratitude as a Motivator of Self-Improvement and Positive Change. Emotion Review, 9(3), 183–190. https://doi.org/10.1177/1754073916669596
Feasibility and utility of positive psychology exercises for suicidal inpatients
General Hospital Psychiatry / Jan 01, 2014
Huffman, J. C., DuBois, C. M., Healy, B. C., Boehm, J. K., Kashdan, T. B., Celano, C. M., Denninger, J. W., & Lyubomirsky, S. (2014). Feasibility and utility of positive psychology exercises for suicidal inpatients. General Hospital Psychiatry, 36(1), 88–94. https://doi.org/10.1016/j.genhosppsych.2013.10.006
Humble Beginnings: Current Trends, State Perspectives, and Hallmarks of Humility
Social and Personality Psychology Compass / Nov 01, 2013
Chancellor, J., & Lyubomirsky, S. (2013). Humble Beginnings: Current Trends, State Perspectives, and Hallmarks of Humility. Social and Personality Psychology Compass, 7(11), 819–833. https://doi.org/10.1111/spc3.12069
An Upward Spiral Between Gratitude and Humility
Social Psychological and Personality Science / May 30, 2014
Kruse, E., Chancellor, J., Ruberton, P. M., & Lyubomirsky, S. (2014). An Upward Spiral Between Gratitude and Humility. Social Psychological and Personality Science, 5(7), 805–814. https://doi.org/10.1177/1948550614534700
Upregulating the positive affect system in anxiety and depression: Outcomes of a positive activity intervention
Depression and Anxiety / Jan 06, 2017
Taylor, C. T., Lyubomirsky, S., & Stein, M. B. (2017). Upregulating the positive affect system in anxiety and depression: Outcomes of a positive activity intervention. Depression and Anxiety, 34(3), 267–280. Portico. https://doi.org/10.1002/da.22593
Development of a Positive Psychology Intervention for Patients with Acute Cardiovascular Disease
Heart International / Jan 01, 2011
Huffman, J. C., Mastromauro, C. A., Boehm, J. K., Seabrook, R., Fricchione, G. L., Denninger, J. W., & Lyubomirsky, S. (2011). Development of a Positive Psychology Intervention for Patients with Acute Cardiovascular Disease. Heart International, 6(2), hi.2011.e13a. https://doi.org/10.4081/hi.2011.e13a
Testing for Measurement Invariance in the Satisfaction with Life Scale: A Comparison of Russians and North Americans
Social Indicators Research / Apr 24, 2006
Tucker, K. L., Ozer, D. J., Lyubomirsky, S., & Boehm, J. K. (2006). Testing for Measurement Invariance in the Satisfaction with Life Scale: A Comparison of Russians and North Americans. Social Indicators Research, 78(2), 341–360. https://doi.org/10.1007/s11205-005-1037-5
Validity and Reliability of the Japanese Version of the Emotional Intelligence Scale among College Students and Psychiatric Outpatients
Psychological Reports / Dec 01, 2001
Fukunishi, I., Wise, T. N., Sheridan, M., Shimai, S., Otake, K., Utsuki, N., & Uchiyama, K. (2001). Validity and Reliability of the Japanese Version of the Emotional Intelligence Scale among College Students and Psychiatric Outpatients. Psychological Reports, 89(3), 625–632. https://doi.org/10.2466/pr0.2001.89.3.625
‘It’s up to you’: Experimentally manipulated autonomy support for prosocial behavior improves well-being in two cultures over six weeks
The Journal of Positive Psychology / Dec 16, 2014
Nelson, S. K., Della Porta, M. D., Jacobs Bao, K., Lee, H. C., Choi, I., & Lyubomirsky, S. (2014). ‘It’s up to you’: Experimentally manipulated autonomy support for prosocial behavior improves well-being in two cultures over six weeks. The Journal of Positive Psychology, 10(5), 463–476. https://doi.org/10.1080/17439760.2014.983959
What triggers prosocial effort? A positive feedback loop between positive activities, kindness, and well-being
The Journal of Positive Psychology / Jun 23, 2016
Layous, K., Nelson, S. K., Kurtz, J. L., & Lyubomirsky, S. (2016). What triggers prosocial effort? A positive feedback loop between positive activities, kindness, and well-being. The Journal of Positive Psychology, 12(4), 385–398. https://doi.org/10.1080/17439760.2016.1198924
Happiness and thrift: When (spending) less is (hedonically) more
Journal of Consumer Psychology / Mar 15, 2011
Chancellor, J., & Lyubomirsky, S. (2011). Happiness and thrift: When (spending) less is (hedonically) more. Journal of Consumer Psychology, 21(2), 131–138. Portico. https://doi.org/10.1016/j.jcps.2011.02.004
Beyond Self-Protection
Personality and Social Psychology Bulletin / Apr 29, 2014
Nelson, S. K., Fuller, J. A. K., Choi, I., & Lyubomirsky, S. (2014). Beyond Self-Protection. Personality and Social Psychology Bulletin, 40(8), 998–1011. https://doi.org/10.1177/0146167214533389
Everyday prosociality in the workplace: The reinforcing benefits of giving, getting, and glimpsing.
Emotion / Jun 01, 2018
Chancellor, J., Margolis, S., Jacobs Bao, K., & Lyubomirsky, S. (2018). Everyday prosociality in the workplace: The reinforcing benefits of giving, getting, and glimpsing. Emotion, 18(4), 507–517. https://doi.org/10.1037/emo0000321
Changes in social connection during COVID-19 social distancing: It’s not (household) size that matters, it’s who you’re with
PLOS ONE / Jan 20, 2021
Okabe-Miyamoto, K., Folk, D., Lyubomirsky, S., & Dunn, E. W. (2021). Changes in social connection during COVID-19 social distancing: It’s not (household) size that matters, it’s who you’re with. PLOS ONE, 16(1), e0245009. https://doi.org/10.1371/journal.pone.0245009
The relationship between physician humility, physician–patient communication, and patient health
Patient Education and Counseling / Jul 01, 2016
Ruberton, P. M., Huynh, H. P., Miller, T. A., Kruse, E., Chancellor, J., & Lyubomirsky, S. (2016). The relationship between physician humility, physician–patient communication, and patient health. Patient Education and Counseling, 99(7), 1138–1145. https://doi.org/10.1016/j.pec.2016.01.012
A New Measure of Life Satisfaction: The Riverside Life Satisfaction Scale
Journal of Personality Assessment / May 03, 2018
Margolis, S., Schwitzgebel, E., Ozer, D. J., & Lyubomirsky, S. (2018). A New Measure of Life Satisfaction: The Riverside Life Satisfaction Scale. Journal of Personality Assessment, 101(6), 621–630. https://doi.org/10.1080/00223891.2018.1464457
The Art of Living by Dispositionally Happy People
Journal of Happiness Studies / Jan 01, 2003
Abbe, A., Tkach, C., & Lyubomirsky, S. (2003). The Art of Living by Dispositionally Happy People. Journal of Happiness Studies, 4(4), 385–404. https://doi.org/10.1023/b:johs.0000005769.54611.3c
Und jetzt? Sie haben es in der Hand
Alles, was Sie über Media wissen wollen / Jan 01, 2018
Süßlin, M., Bache, H.-M., & Sen-Gupta, K. (2018). Und jetzt? Sie haben es in der Hand. Alles, Was Sie Über Media Wissen Wollen, 165–175. https://doi.org/10.1007/978-3-658-14375-6_9
Kindness in the blood: A randomized controlled trial of the gene regulatory impact of prosocial behavior
Psychoneuroendocrinology / Jul 01, 2017
Nelson-Coffey, S. K., Fritz, M. M., Lyubomirsky, S., & Cole, S. W. (2017). Kindness in the blood: A randomized controlled trial of the gene regulatory impact of prosocial behavior. Psychoneuroendocrinology, 81, 8–13. https://doi.org/10.1016/j.psyneuen.2017.03.025
Responses to hedonically conflicting social comparisons: comparing happy and unhappy people
European Journal of Social Psychology / Jan 01, 2001
Lyubomirsky, S., Tucker, K. L., & Kasri, F. (2001). Responses to hedonically conflicting social comparisons: comparing happy and unhappy people. European Journal of Social Psychology, 31(5), 511–535. https://doi.org/10.1002/ejsp.82
Current recommendations on the selection of measures for well-being
Preventive Medicine / Apr 01, 2020
VanderWeele, T. J., Trudel-Fitzgerald, C., Allin, P., Farrelly, C., Fletcher, G., Frederick, D. E., Hall, J., Helliwell, J. F., Kim, E. S., Lauinger, W. A., Lee, M. T., Lyubomirsky, S., Margolis, S., McNeely, E., Messer, N., Tay, L., Viswanath, V., Węziak-Białowolska, D., & Kubzansky, L. D. (2020). Current recommendations on the selection of measures for well-being. Preventive Medicine, 133, 106004. https://doi.org/10.1016/j.ypmed.2020.106004
Did Social Connection Decline During the First Wave of COVID-19?: The Role of Extraversion
Collabra: Psychology / Jan 01, 2020
Folk, D., Okabe-Miyamoto, K., Dunn, E., & Lyubomirsky, S. (2020). Did Social Connection Decline During the First Wave of COVID-19?: The Role of Extraversion. Collabra: Psychology, 6(1). https://doi.org/10.1525/collabra.365
The cognitive and hedonic costs of dwelling on achievement-related negative experiences: Implications for enduring happiness and unhappiness.
Emotion / Oct 01, 2011
Lyubomirsky, S., Boehm, J. K., Kasri, F., & Zehm, K. (2011). The cognitive and hedonic costs of dwelling on achievement-related negative experiences: Implications for enduring happiness and unhappiness. Emotion, 11(5), 1152–1167. https://doi.org/10.1037/a0025479
The proximal experience of gratitude
PLOS ONE / Jul 07, 2017
Layous, K., Sweeny, K., Armenta, C., Na, S., Choi, I., & Lyubomirsky, S. (2017). The proximal experience of gratitude. PLOS ONE, 12(7), e0179123. https://doi.org/10.1371/journal.pone.0179123
Ruminative Response Styles and Delay of Seeking Diagnosis for Breast Cancer Symptoms
Journal of Social and Clinical Psychology / Mar 01, 2006
Lyubomirsky, S., Kasri, F., Chang, O., & Chung, I. (2006). Ruminative Response Styles and Delay of Seeking Diagnosis for Breast Cancer Symptoms. Journal of Social and Clinical Psychology, 25(3), 276–304. https://doi.org/10.1521/jscp.2006.25.3.276
Opening up in the classroom: Effects of expressive writing on graduate school entrance exam performance.
Emotion / Jan 01, 2011
Frattaroli, J., Thomas, M., & Lyubomirsky, S. (2011). Opening up in the classroom: Effects of expressive writing on graduate school entrance exam performance. Emotion, 11(3), 691–696. https://doi.org/10.1037/a0022946
State humility: Measurement, conceptual validation, and intrapersonal processes
Self and Identity / Jan 31, 2017
Kruse, E., Chancellor, J., & Lyubomirsky, S. (2017). State humility: Measurement, conceptual validation, and intrapersonal processes. Self and Identity, 16(4), 399–438. https://doi.org/10.1080/15298868.2016.1267662
Making it last: Combating hedonic adaptation in romantic relationships
The Journal of Positive Psychology / Mar 27, 2013
Jacobs Bao, K., & Lyubomirsky, S. (2013). Making it last: Combating hedonic adaptation in romantic relationships. The Journal of Positive Psychology, 8(3), 196–206. https://doi.org/10.1080/17439760.2013.777765
Parenthood Is Associated With Greater Well-Being for Fathers Than Mothers
Personality and Social Psychology Bulletin / Feb 28, 2019
Nelson-Coffey, S. K., Killingsworth, M., Layous, K., Cole, S. W., & Lyubomirsky, S. (2019). Parenthood Is Associated With Greater Well-Being for Fathers Than Mothers. Personality and Social Psychology Bulletin, 45(9), 1378–1390. https://doi.org/10.1177/0146167219829174
Human Motives, Happiness, and the Puzzle of Parenthood
Perspectives on Psychological Science / May 01, 2010
Lyubomirsky, S., & Boehm, J. K. (2010). Human Motives, Happiness, and the Puzzle of Parenthood. Perspectives on Psychological Science, 5(3), 327–334. https://doi.org/10.1177/1745691610369473
How your bank balance buys happiness: The importance of “cash on hand” to life satisfaction.
Emotion / Aug 01, 2016
Ruberton, P. M., Gladstone, J., & Lyubomirsky, S. (2016). How your bank balance buys happiness: The importance of “cash on hand” to life satisfaction. Emotion, 16(5), 575–580. https://doi.org/10.1037/emo0000184
Recalling Positive Events at Work Makes Employees Feel Happier, Move More, but Interact Less: A 6-Week Randomized Controlled Intervention at a Japanese Workplace
Journal of Happiness Studies / Jun 12, 2014
Chancellor, J., Layous, K., & Lyubomirsky, S. (2014). Recalling Positive Events at Work Makes Employees Feel Happier, Move More, but Interact Less: A 6-Week Randomized Controlled Intervention at a Japanese Workplace. Journal of Happiness Studies, 16(4), 871–887. https://doi.org/10.1007/s10902-014-9538-z
More Happiness for Young People and Less for Mature Adults
Social Psychological and Personality Science / Nov 05, 2015
Twenge, J. M., Sherman, R. A., & Lyubomirsky, S. (2015). More Happiness for Young People and Less for Mature Adults. Social Psychological and Personality Science, 7(2), 131–141. https://doi.org/10.1177/1948550615602933
Experimental manipulation of extraverted and introverted behavior and its effects on well-being.
Journal of Experimental Psychology: General / Apr 01, 2020
Margolis, S., & Lyubomirsky, S. (2020). Experimental manipulation of extraverted and introverted behavior and its effects on well-being. Journal of Experimental Psychology: General, 149(4), 719–731. https://doi.org/10.1037/xge0000668
What Triggers Abnormal Eating in Bulimic and Nonbulimic Women?; The Role of Dissociative Experiences, Negative Affect, and Psychopathology
Psychology of Women Quarterly / Sep 01, 2001
Lyubomirsky, S., Casper, R. C., & Sousa, L. (2001). What Triggers Abnormal Eating in Bulimic and Nonbulimic Women?; The Role of Dissociative Experiences, Negative Affect, and Psychopathology. Psychology of Women Quarterly, 25(3), 223–232. https://doi.org/10.1111/1471-6402.00023
Psychology: Holding on to happiness
Nature / Mar 01, 2011
Lyubomirsky, S. (2011). Psychology: Holding on to happiness. Nature, 471(7338), 302–303. https://doi.org/10.1038/471302a
Benefits, Mechanisms, and New Directions for Teaching Gratitude to Children
School Psychology Review / Jun 01, 2014
Layous, K., & Lyubomirsky, S. (2014). Benefits, Mechanisms, and New Directions for Teaching Gratitude to Children. School Psychology Review, 43(2), 153–159. https://doi.org/10.1080/02796015.2014.12087441
Change your Actions, Not Your Circumstances: An Experimental Test of the Sustainable Happiness Model
Happiness, Economics and Politics
Sheldon, K. M., & Lyubomirsky, S. (n.d.). Change your Actions, Not Your Circumstances: An Experimental Test of the Sustainable Happiness Model. Happiness, Economics and Politics. https://doi.org/10.4337/9781849801973.00024
Making Happiness Last:Using the Hedonic Adaptation Prevention Model to Extend the Success of Positive Interventions
The Wiley Blackwell Handbook of Positive Psychological Interventions / Apr 11, 2014
Bao, K. J., & Lyubomirsky, S. (2014). Making Happiness Last:Using the Hedonic Adaptation Prevention Model to Extend the Success of Positive Interventions. The Wiley Blackwell Handbook of Positive Psychological Interventions, 371–384. https://doi.org/10.1002/9781118315927.ch21
Individual psychopathology relative to reports of unwanted sexual experiences as predictor of a bulimic eating pattern
International Journal of Eating Disorders / Apr 01, 1997
Casper, R. C., & Lyubomirsky, S. (1997). Individual psychopathology relative to reports of unwanted sexual experiences as predictor of a bulimic eating pattern. International Journal of Eating Disorders, 21(3), 229–236. https://doi.org/10.1002/(sici)1098-108x(199704)21:3<229::aid-eat3>3.0.co;2-m
COMMENTARIES on "Does the Positive Psychology Movement Have Legs?"
Psychological Inquiry / Apr 01, 2003
COMMENTARIES on “Does the Positive Psychology Movement Have Legs?” (2003). Psychological Inquiry, 14(2), 110–172. https://doi.org/10.1207/s15327965pli1402_03
Is Lasting Change Possible? Lessons from the Hedonic Adaptation Prevention Model
Stability of Happiness / Jan 01, 2014
Armenta, C., Bao, K. J., Lyubomirsky, S., & Sheldon, K. M. (2014). Is Lasting Change Possible? Lessons from the Hedonic Adaptation Prevention Model. Stability of Happiness, 57–74. https://doi.org/10.1016/b978-0-12-411478-4.00004-7
Examining the Social in the Prosocial: Episode-Level Features of Social Interactions and Kind Acts Predict Social Connection and Well-Being
Dec 14, 2022
Fritz, M. M., Margolis, S., Radosic, N., Revord, J., Kellerman, G. R., Nieminen, L. R. G., Reece, A. G., & Lyubomirsky, S. (2022). Examining the Social in the Prosocial: Episode-Level Features of Social Interactions and Kind Acts Predict Social Connection and Well-Being. https://doi.org/10.31234/osf.io/sa7gk
Are Some Ways of Expressing Gratitude More Beneficial Than Others? Results From a Randomized Controlled Experiment
Affective Science / Nov 07, 2022
Regan, A., Walsh, L. C., & Lyubomirsky, S. (2022). Are Some Ways of Expressing Gratitude More Beneficial Than Others? Results From a Randomized Controlled Experiment. Affective Science. https://doi.org/10.1007/s42761-022-00160-3
Experimental effects of social behavior on well-being
Trends in Cognitive Sciences / Nov 01, 2022
Regan, A., Radošić, N., & Lyubomirsky, S. (2022). Experimental effects of social behavior on well-being. Trends in Cognitive Sciences, 26(11), 987–998. https://doi.org/10.1016/j.tics.2022.08.006
What is the Optimal Way to Give Thanks? Comparing the Effects of Gratitude Expressed Privately, One-to-One via Text, or Publicly on Social Media
Affective Science / Oct 11, 2022
Walsh, L. C., Regan, A., Twenge, J. M., & Lyubomirsky, S. (2022). What is the Optimal Way to Give Thanks? Comparing the Effects of Gratitude Expressed Privately, One-to-One via Text, or Publicly on Social Media. Affective Science. https://doi.org/10.1007/s42761-022-00150-5
What is Unique About Kindness? Exploring the Proximal Experience of Prosocial Acts Relative to Other Positive Behaviors
Affective Science / Oct 07, 2022
Regan, A., Margolis, S., Ozer, D. J., Schwitzgebel, E., & Lyubomirsky, S. (2022). What is Unique About Kindness? Exploring the Proximal Experience of Prosocial Acts Relative to Other Positive Behaviors. Affective Science. https://doi.org/10.1007/s42761-022-00143-4
Immediate and Enduring Effects of Deep and Shallow Conversations on Feelings of Closeness in Healthy Adults
Sep 30, 2022
Molla, H., Smadi, S., Lyubomirsky, S., Li, T., & de Wit, H. (2022). Immediate and Enduring Effects of Deep and Shallow Conversations on Feelings of Closeness in Healthy Adults. https://doi.org/10.31234/osf.io/p62va
Toward a New Science of Psychedelic Social Psychology: The Effects of MDMA (Ecstasy) on Social Connection
Perspectives on Psychological Science / May 10, 2022
Lyubomirsky, S. (2022). Toward a New Science of Psychedelic Social Psychology: The Effects of MDMA (Ecstasy) on Social Connection. Perspectives on Psychological Science, 17(5), 1234–1257. https://doi.org/10.1177/17456916211055369
More than Merely Positive: The Immediate Affective and Motivational Consequences of Gratitude
Sustainability / Jul 15, 2022
Walsh, L. C., Armenta, C. N., Itzchakov, G., Fritz, M. M., & Lyubomirsky, S. (2022). More than Merely Positive: The Immediate Affective and Motivational Consequences of Gratitude. Sustainability, 14(14), 8679. https://doi.org/10.3390/su14148679
Kindness interventions for early-stage breast cancer survivors: An online, pilot randomized controlled trial
The Journal of Positive Psychology / Jul 05, 2022
Haydon, M. D., Walsh, L. C., Fritz, M. M., Rahal, D., Lyubomirsky, S., & Bower, J. E. (2022). Kindness interventions for early-stage breast cancer survivors: An online, pilot randomized controlled trial. The Journal of Positive Psychology, 1–12. https://doi.org/10.1080/17439760.2022.2093786
Mental Health During the First Year of the COVID-19 Pandemic: A Review and Recommendations for Moving Forward
Perspectives on Psychological Science / Jan 19, 2022
Aknin, L. B., De Neve, J.-E., Dunn, E. W., Fancourt, D. E., Goldberg, E., Helliwell, J. F., Jones, S. P., Karam, E., Layard, R., Lyubomirsky, S., Rzepa, A., Saxena, S., Thornton, E. M., VanderWeele, T. J., Whillans, A. V., Zaki, J., Karadag, O., & Ben Amor, Y. (2022). Mental Health During the First Year of the COVID-19 Pandemic: A Review and Recommendations for Moving Forward. Perspectives on Psychological Science, 17(4), 915–936. https://doi.org/10.1177/17456916211029964
The role of actors, targets, and witnesses: Examining gratitude exchanges in a social context
The Journal of Positive Psychology / Jan 05, 2022
Walsh, L. C., Regan, A., & Lyubomirsky, S. (2022). The role of actors, targets, and witnesses: Examining gratitude exchanges in a social context. The Journal of Positive Psychology, 17(2), 233–249. https://doi.org/10.1080/17439760.2021.1991449
Mental health economics: A prospective study on psychological flourishing and associations with healthcare costs and sickness benefit transfers in Denmark
Mental Health & Prevention / Dec 01, 2021
Santini, Z. I., Nielsen, L., Hinrichsen, C., Nelausen, M. K., Meilstrup, C., Koyanagi, A., McDaid, D., Lyubomirsky, S., VanderWeele, T. J., & Koushede, V. (2021). Mental health economics: A prospective study on psychological flourishing and associations with healthcare costs and sickness benefit transfers in Denmark. Mental Health & Prevention, 24, 200222. https://doi.org/10.1016/j.mhp.2021.200222
What Are the Most Important Predictors of Subjective Well-Being? Insights From Machine Learning and Linear Regression Approaches on the MIDUS Datasets
Nov 11, 2021
Margolis, S., Elder, J., Hughes, B., & Lyubomirsky, S. (2021). What Are the Most Important Predictors of Subjective Well-Being? Insights From Machine Learning and Linear Regression Approaches on the MIDUS Datasets. https://doi.org/10.31234/osf.io/ugfjs
Does Putting Away Your Smartphone Make You Happier? The Effects of Restricting Digital Media and Social Media on Well-Being
Nov 08, 2021
Walsh, L. C., Regan, A., Okabe-Miyamoto, K., & Lyubomirsky, S. (2021). Does Putting Away Your Smartphone Make You Happier? The Effects of Restricting Digital Media and Social Media on Well-Being. https://doi.org/10.31234/osf.io/c3phw
The Association Between Well-Being and Objectively Measured Versus Self-Reported Smartphone Time
Aug 06, 2021
Walsh, L. C., Okabe-Miyamoto, K., Regan, A., Twenge, J., & Lyubomirsky, S. (2021). The Association Between Well-Being and Objectively Measured Versus Self-Reported Smartphone Time. https://doi.org/10.31234/osf.io/zcwmv
Changes in neural reward processing following Amplification of Positivity treatment for depression and anxiety: Preliminary findings from a randomized waitlist controlled trial
Behaviour Research and Therapy / Jul 01, 2021
Kryza-Lacombe, M., Pearson, N., Lyubomirsky, S., Stein, M. B., Wiggins, J. L., & Taylor, C. T. (2021). Changes in neural reward processing following Amplification of Positivity treatment for depression and anxiety: Preliminary findings from a randomized waitlist controlled trial. Behaviour Research and Therapy, 142, 103860. https://doi.org/10.1016/j.brat.2021.103860
Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness Be Successfully Pursued?
The Journal of Positive Psychology / Nov 07, 2019
Sheldon, K. M., & Lyubomirsky, S. (2019). Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness Be Successfully Pursued? The Journal of Positive Psychology, 16(2), 145–154. https://doi.org/10.1080/17439760.2019.1689421
Cultural Differences in the Hedonic Rewards of Recalling Kindness: Priming Cultural Identity with Language
Affective Science / Mar 01, 2021
Shin, L. J., Margolis, S. M., Walsh, L. C., Kwok, S. Y. C. L., Yue, X., Chan, C.-K., Siu, N. Y.-F., Sheldon, K. M., & Lyubomirsky, S. (2021). Cultural Differences in the Hedonic Rewards of Recalling Kindness: Priming Cultural Identity with Language. Affective Science, 2(1), 80–90. https://doi.org/10.1007/s42761-020-00029-3
Mental Health During the First Year of the COVID-19 Pandemic: A Review and Recommendations for Moving Forward
Feb 19, 2021
Aknin, L. B., De Neve, J. E., Dunn, E. W., Fancourt, D., Goldberg, E., Helliwell, J., Jones, S., Karam, E., Layard, R., Lyubomirsky, S., Rzepa, A., Saxena, S., Thornton, E., VanderWeele, T., Whillans, A., zaki, jamil, Caman, O. K., & Amor, Y. B. (2021). Mental Health During the First Year of the COVID-19 Pandemic: A Review and Recommendations for Moving Forward. https://doi.org/10.31234/osf.io/zw93g
Kindness and cellular aging: A pre-registered experiment testing the effects of prosocial behavior on telomere length and well-being
Brain, Behavior, & Immunity - Health / Feb 01, 2021
Fritz, M. M., Walsh, L. C., Cole, S. W., Epel, E., & Lyubomirsky, S. (2021). Kindness and cellular aging: A pre-registered experiment testing the effects of prosocial behavior on telomere length and well-being. Brain, Behavior, & Immunity - Health, 11, 100187. https://doi.org/10.1016/j.bbih.2020.100187
Comparing the effects of performing and recalling acts of kindness
The Journal of Positive Psychology / Sep 06, 2019
Ko, K., Margolis, S., Revord, J., & Lyubomirsky, S. (2019). Comparing the effects of performing and recalling acts of kindness. The Journal of Positive Psychology, 16(1), 73–81. https://doi.org/10.1080/17439760.2019.1663252
Education
Stanford University
PhD, Social Psychology / 1994
Harvard University
A.B., Psychology / 1989
Experience
University of California, Riverside
Distinguished Professor
Links & Social Media
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