Michael Grandner

Dr. Michael Grandner - Expert in Sleep and Health Research

Tucson, Arizona, United States of America

About

Dr. Grandner is a licensed Clinical Psychologist certified in Behavioral Sleep Medicine, Director of the Sleep and Health Research Program, and Associate Professor of Psychiatry, Psychology, Medicine, Nutritional Sciences, and Clinical Translational Science at the University of Arizona. His clinical work focuses on non-medication treatments for sleep disorders. His research examines the relationship between sleep and obesity, diabetes, heart disease, daytime functioning, and longevity. His work has received awards from the Sleep Research Society, American Academy of Sleep Medicine, American Heart Association, and other organizations. He is author or co-author on over 300 academic publications. He has served on grant review panels for the Department of Defense and the National Institutes of Health, both the mental health and sleep and wellness task force for the NCAA, and the mental health consensus committee for the International Olympic Committee. He is a frequent consultant and speaker on the issue of sleep health and  has been invited multiple times to the US Congress to discuss the role of sleep in health and functioning. Dr. Grandner’s work has been featured in television, radio, and print media, in over 50 countries. Learn more about his work at michaelgrandner.com. <br>

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Publications

Associations between Insomnia Symptoms and Anxiety Symptoms in Adults in a Community Sample of Southeastern Pennsylvania, USA
Diseases
2022
The Effect of Physical Activity on Sleep Quality among Older Stroke Survivors: Secondary Analysis from a Randomized Controlled Trial
International Journal of Environmental Research and Public Health
2022
A Randomized, Double-Blind, Placebo-Controlled Trial of a Polyphenol Botanical Blend on Sleep and Daytime Functioning
International Journal of Environmental Research and Public Health
2021
A Concept Map of Behavioral Sleep Medicine: Defining the Scope of the Field and Strategic Priorities
Behavioral Sleep Medicine
2018
Addressing the need for validation of a touchscreen psychomotor vigilance task: important considerations for sleep health research
Sleep Health
2018
Employment insecurity and sleep disturbance: Evidence from 31 European countries
Journal of Sleep Research
2018
Sleep debt at the community level: impact of age, sex, race/ethnicity and health
Sleep Health
2018
The Cost of Sleep Lost: Implications for Health, Performance, and the Bottom Line
American Journal of Health Promotion
2018
Is family history of alcohol dependence a risk factor for disturbed sleep in alcohol dependent subjects?
Drug and Alcohol Dependence
2018
Cancer survivors in the workplace: sleep disturbance mediates the impact of cancer on healthcare expenditures and work absenteeism
Supportive Care in Cancer
2018
Sleep Duration and Hypertension: Analysis of > 700,000 Adults by Age and Sex
Journal of Clinical Sleep Medicine
2018
Social Cognitive Models of Fruit and Vegetable Consumption, Moderate Physical Activity, and Sleep Behavior in Overweight and Obese Men
Health Behavior Research
2018
Treating insomnia in patients with comorbid psychiatric disorders: A focused review.
Canadian Psychology / Psychologie canadienne
2018
0016 Sleep Traits Accentuate the Association of Genetic Markers with Obesity: Results from the UK Biobank
Sleep
2018
0082 Sleep Duration and Perceived Cognitive Decline
Sleep
2018
0127 Nighttime Snacking: Prevalence And Associations With Poor Sleep, Health, Obesity, And Diabetes
Sleep
2018
0185 Relationships between Dietary Supplement Intake and Sleep Duration, Insomnia, and Fatigue
Sleep
2018
0186 Drowsy Driving In Student Athletes: Impact of Insomnia, Sleepiness, and Mood
Sleep
2018
0189 Work Productivity Loss Associated with Sleep Duration, Insomnia Severity, Sleepiness, and Snoring
Sleep
2018
0190 Academic Performance Associated with Sleep Duration among Student Athletes: Impact of Insomnia, Fatigue, and Depression
Sleep
2018
0278 Gender Differences in the Relationship between Short Sleep and Obesity Depend on Age
Sleep
2018
0359 A One Year Study Of 1,069 Good Sleepers: The Incidence Of Acute And Chronic Insomnia
Sleep
2018
0362 Does Time in Bed Differentiate Between Good Sleepers and Subjects that Develop Acute Insomnia, Recover from Acute Insomnia, and/or Develop Chronic Insomnia?
Sleep
2018
0377 The Impact of Abuse during Childhood on Adult Sleep and the Moderating Influence of Bedroom Safety
Sleep
2018
0420 Evaluating the Association Between Life Events, Perceived Stress, and Insomnia Status: Data from a National Cohort of Good Sleepers (The NITES Study)
Sleep
2018
0652 Delayed Sleep Time In African Americans And Depression In A Community-Based Population
Sleep
2018
0867 Sleep Duration and Hypertension among >700,000 Adults by Age and Sex: A Report of the National Healthy Sleep Awareness Project
Sleep
2018
0872 Sleep Duration and Cardiometabolic Disease Risk in Native Hawaiians
Sleep
2018
0877 Systematic Sleep Time Extension: A Novel Approach to Extending Sleep in Habitual Short Sleepers
Sleep
2018
0879 Associations Between Self-Reported Sleep Duration and the new AHA/ACC High Blood Pressure Guidelines: Results from the National Health and Nutrition Examination Survey
Sleep
2018
0888 Sleep Duration And Diabetes In The Us For 2007–2015: Moderation By Age, Sex, Race/ethnicity, And Body Mass Index
Sleep
2018
0894 The Role of Age, Sex, Race/ethnicity, Education, and Marital Status in the Relationship of Chronic Health Conditions and Habitual Sleep Duration
Sleep
2018
0941 Functional Impairment Due to Excessive Daytime Sleepiness is Associated with Greater Activation in the Default Mode Network When Anticipating Negative Stimuli in Individuals with PTSD
Sleep
2018
0953 Experiences of Discrimination among College Students and Impact on Sleep Quality, Depression, Anxiety, and Suicide Ideation: Does Sleep Account for Relationships with Depressive Symptoms?
Sleep
2018
0954 Domestic Violence as a Risk Factor for Insomnia and Short Sleep Duration, and the Role of Depressed Mood and Anxiety Symptoms
Sleep
2018
0955 Depressive Symptoms in Good Sleepers and Subjects That Develop Acute Insomnia, Recover From Acute Insomnia, and/or Develop Chronic Insomnia
Sleep
2018
0962 Adverse Childhood Experiences Among Student Athletes Are Associated with Sleep Disturbances: Evaluating the Mediating Roles of Depression and Anxiety
Sleep
2018
0964 Sleep Paralysis and Hypnogogic/Hypnopompic Hallucinations: Prevalence in Student Athletes and Relationship to Depressive Symptoms
Sleep
2018
0978 Does Increased Risk of Suicide at Night Favor One Method of Suicide Over Another?
Sleep
2018
0979 Insufficient Sleep Duration and Insomnia Symptoms Independently Predict Suicide Ideation in Student Athletes and Non-Athletes
Sleep
2018
0988 Seasonal Changes in Nocturnal Suicide Risk
Sleep
2018
1026 Impact Of Blue Light Therapy On Cortical Structure, Sleep, And Anxiety Symptoms Following Mild Traumatic Brain Injury
Sleep
2018
1027 Daily Morning Blue Light Exposure Enhances Executive Functioning in Individuals with Mild Traumatic Brain Injury
Sleep
2018
1030 History of Concussion In Student Athletes: A Risk Factor for Short Sleep Duration and Insomnia
Sleep
2018
1058 Racial/Ethnic Sleep Disparities Among College Students Are Different in Majority-White vs Majority-Minority Institutions
Sleep
2018
A decade's difference: 10-year change in insomnia symptom prevalence in Canada depends on sociodemographics and health status
Sleep Health
2018
Validation of a physical activity accelerometer device worn on the hip and wrist against polysomnography
Sleep Health
2018
Transitioning from adequate to inadequate sleep duration associated with higher smoking rate and greater nicotine dependence in a population sample
Addictive Behaviors
2018
Sleep and obesity risk in adults: possible mechanisms; contextual factors; and implications for research, intervention, and policy
Sleep Health
2017
Sleep as a Target for Optimized Response to Smoking Cessation Treatment
Nicotine & Tobacco Research
2017
CBT-I and the short sleep duration insomnia phenotype: a comment on Bathgate, Edinger and Krystal
Annals of Translational Medicine
2017
Insomnia in Primary Care: Misreported, Mishandled, and Just Plain Missed
Journal of Clinical Sleep Medicine
2017
Is it time to get some SHUT-i?
Annals of Translational Medicine
2017
Nocturnal leg cramps: Prevalence and associations with demographics, sleep disturbance symptoms, medical conditions, and cardiometabolic risk factors
PLOS ONE
2017
952. Light Therapy Facilitates Thalamo-Cortical Brain Recovery from Mild Traumatic Brain Injury
Biological Psychiatry
2017
Connecting insomnia, sleep apnoea and depression
Respirology
2017
0240 VALIDATION OF A TOUCHSCREEN PSYCHOMOTOR VIGILANCE TASK FOR ANDROID DEVICES
Sleep
2017
0318 INTERNATIONAL VARIABILITY IN THE PREVALENCE OF INSOMNIA AND USE OF SLEEP-PROMOTING MEDICATIONS, SUPPLEMENTS, AND OTHER SUBSTANCES
Sleep
2017
0762 ACCURACY OF CONSUMER MONITORS FOR MEASURING SLEEP ACROSS SEVEN NIGHTS
Sleep
2017
0769 DEVELOPMENT AND INITIAL VALIDATION OF A BRIEF MEASURE OF CONTROL OVER SLEEP
Sleep
2017
0793 PRELIMINARY RESULTS OF A SLEEP HEALTH INTERVENTION IN STUDENT ATHLETES: CHANGES IN SLEEP, ENERGY LEVEL, AND MENTAL WELL-BEING, AND BODY WEIGHT
Sleep
2017
0809 SOCIAL CAPITAL AND SOCIAL CONNECTEDNESS RELATED TO SLEEP DURATION, INSOMNIA SYMPTOMS, AND DAYTIME SLEEPINESS
Sleep
2017
0810 SLEEP AND HEALTHY ACTIVITY, DIET, ENVIRONMENT, AND SOCIALIZATION: THE SHADES STUDY
Sleep
2017
0814 WOULD YOU CALL YOURSELF A SHORT OR LONG SLEEPER? PERCEPTIONS OF SLEEP CATEGORY ASSOCIATED WITH REPORTED SLEEP DURATION, INSOMNIA, AND HEALTH
Sleep
2017
0830 SLEEP DURATION BY SOCIODEMOGRAPHIC, SOCIOECONOMIC, AND GEOGRAPHICAL STATUS: THE REGARDS STUDY
Sleep
2017
0831 HABITUAL WEEKDAY SLEEP DURATION ASSOCIATED WITH MULTIPLE DIMENSIONS OF SOCIOECONOMIC STATUS
Sleep
2017
0832 SLEEP PARTIALLY MEDIATES THE ASSOCIATION BETWEEN FOOD INSECURITY AND OBESITY: ROLES OF SHORT SLEEP DURATION, INSOMNIA, AND SOCIOECONOMIC FACTORS
Sleep
2017
0836 BORN IN THE USA OR BORN IN MEXICO? IMPLICATIONS FOR SLEEP DURATION, SLEEP QUALITY, SLEEP DISORDERS SYMPTOMS AT THE US-MEXICO BORDER
Sleep
2017
0837 ACCULTURATION ASSOCIATED WITH SLEEP DURATION, INSOMNIA, AND SLEEP QUALITY AT THE US-MEXICO BORDER
Sleep
2017
1064 THE ROLE OF SLEEP AND PHYSICAL ACTIVITY IN REDUCING THE PREVALENCE OF DIABETES IN THE UNITED STATES: AN AGENT-BASED SIMULATION MODEL APPROACH
Sleep
2017
1067 SOCIODEMOGRAPHICS, POOR OVERALL HEALTH, CARDIOVASCULAR DISEASE, DEPRESSION, FATIGUE, AND DAYTIME SLEEPINESS ASSOCIATED WITH SOCIAL JETLAG INDEPENDENT OF SLEEP DURATION AND INSOMNIA
Sleep
2017
1078 DAILY MORNING BLUE LIGHT EXPOSURE LEADS TO CHANGES IN FUNCTIONAL BRAIN RESPONSES DURING EMOTIONAL ANTICIPATION IN INDIVIDUALS WITH PTSD
Sleep
2017
1134 INSOMNIA AND DAYTIME TIREDNESS IN STUDENT ATHLETES ASSOCIATED WITH RISKY BEHAVIORS AND POOR DECISION MAKING WHEN UNDER THE INFLUENCE OF ALCOHOL
Sleep
2017
1135 DIFFICULTY SLEEPING ASSOCIATED WITH SUBSTANCE USE AMONG STUDENT ATHLETES
Sleep
2017
1136 SLEEP DURATION AND QUALITY ASSOCIATED WITH MENTAL WELL-BEING IN STUDENT ATHLETES
Sleep
2017
1143 SHORT WAVELENGTH LIGHT THERAPY FACILITATES RECOVERY FROM MILD TRAUMATIC BRAIN INJURY
Sleep
2017
1150 SLEEP IMPACTS QUALITY OF LIFE AND NEUROCOGNITIVE CHARACTERISTICS OF BLACK AND HISPANIC STROKE SURVIVORS
Sleep
2017
1169 POST-CONCUSSION SEVERITY IS ASSOCIATED WITH SLEEP PROBLEMS AND NEUROPSYCHOLOGICAL STATUS
Sleep
2017
1171 SHORT-WAVELENGTH LIGHT THERAPY AS A WAY OF IMPROVING SLEEP, COGNITION, AND FUNCTIONAL CONNECTIVITY FOLLOWING A MILD TRAUMATIC BRAIN INJURY
Sleep
2017
1172 EFFECT OF BRIGHT LIGHT THERAPY ON BRAIN AND BEHAVIORAL ABNORMALITIES FOLLOWING A MILD TRAUMATIC BRAIN INJURY
Sleep
2017
1205 SLEEP DIFFICULTIES ASSOCIATED WITH ACADEMIC PERFORMANCE IN STUDENT ATHLETES
Sleep
2017
1206 EVALUATION OF A SLEEP HEALTH INTERVENTION IN STUDENT ATHLETES: INSIGHTS FOR INTERVENTION DEVELOPMENT
Sleep
2017
1207 PRELIMINARY RESULTS OF A SLEEP HEALTH INTERVENTION IN STUDENT ATHLETES: PERCEIVED CHANGES TO SLEEP, PERFORMANCE, AND MENTAL AND PHYSICAL WELL-BEING
Sleep
2017
1208 IMPACT OF TIME AND ACTIVITY DEMANDS ON SLEEP OF STUDENT ATHLETES: IT’S NOT ABOUT REDUCED SLEEP OPPORTUNITY
Sleep
2017
1209 STUDENT ATHLETES’ ACCESS TO HEALTHY SLEEP INFORMATION ON CAMPUS: HOW DOES IT RELATE TO OTHER TYPES OF HEALTH INFORMATION AND TO SLEEP DIFFICULTIES?
Sleep
2017
Sleep, Health, and Society
Sleep Medicine Clinics
2017
Unanticipated Nocturnal Oxygen Requirement during Positive Pressure Therapy for Sleep Apnea and Medical Comorbidities
Journal of Clinical Sleep Medicine
2017
Driving after alcohol consumption is associated with insufficient sleep and insomnia among student athletes and non-athletes
Sleep Medicine
2017
Effects of Sleep Deprivation and Sleepiness on Society and Driving
Sleep Disorders Medicine
2017
Caffeine consumption, insomnia, and sleep duration: Results from a nationally representative sample
Nutrition
2016
The relationship between micronutrient status and sleep patterns: a systematic review
Public Health Nutrition
2016
Suicide and sleep: Is it a bad thing to be awake when reason sleeps?
Sleep Medicine Reviews
2016
Sleep
Current Opinion in Cardiology
2016
Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms
Current Diabetes Reports
2016
Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association
Circulation
2016
Lungs can tell time—a highlight from 2016 ATS session on clock genes, inflammation, immunology, and sleep
Journal of Thoracic Disease
2016
Timing Matters: Circadian Rhythm in Sepsis, Obstructive Lung Disease, Obstructive Sleep Apnea, and Cancer
Annals of the American Thoracic Society
2016
Where are the Behavioral Sleep Medicine Providers and Where are They Needed? A Geographic Assessment
Behavioral Sleep Medicine
2016
Smoking, Screen-Based Sedentary Behavior, and Diet Associated with Habitual Sleep Duration and Chronotype: Data from the UK Biobank
Annals of Behavioral Medicine
2016
Digital media use in the 2 h before bedtime is associated with sleep variables in university students
Computers in Human Behavior
2016
Importance of recognizing sleep health disparities and implementing innovative interventions to reduce these disparities
Sleep Medicine
2016
Sleep disparity, race/ethnicity, and socioeconomic position
Sleep Medicine
2016
Social and behavioral predictors of insufficient sleep among African Americans and Caucasians
Sleep Medicine
2016
Relationship between sleep duration and body mass index depends on age
Obesity
2015
Differential increase in prevalence estimates of inadequate sleep among black and white Americans
BMC Public Health
2015
Insomnia in alcohol dependent subjects is associated with greater psychosocial problem severity
Addictive Behaviors
2015
Treating Insomnia Disorder in the Context of Medical and Psychiatric Comorbidities
JAMA Internal Medicine
2015
Durability of treatment response to zolpidem with three different maintenance regimens: a preliminary study
Sleep Medicine
2015
Geographic distribution of insufficient sleep across the United States: a county-level hotspot analysis
Sleep Health
2015
Unequal burden of sleep-related obesity among black and white Americans
Sleep Health
2015
Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion
Journal of Clinical Sleep Medicine
2015
Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion
Sleep
2015
Future of Sleep-Disordered Breathing Therapy Using a Mechanistic Approach
Canadian Journal of Cardiology
2015
Self-reported memory problems in adult-onset cancer survivors: effects of cardiovascular disease and insomnia
Sleep Medicine
2015
Social and Behavioral Determinants of Perceived Insufficient Sleep
Frontiers in Neurology
2015
Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society
Journal of Clinical Sleep Medicine
2015
Insomnia symptoms predict physical and mental impairments among postmenopausal women
Sleep Medicine
2015
Racial/ethnic disparities in sleep health and health care: importance of the sociocultural context
Sleep Health
2015
Sleep as a vital sign: why medical practitioners need to routinely ask their patients about sleep
Sleep Health
2015
Associations between poor sleep quality and stages of change of multiple health behaviors among participants of employee wellness program
Preventive Medicine Reports
2015
Impact of Sleep and Circadian Disruption on Energy Balance and Diabetes: A Summary of Workshop Discussions
Sleep
2015
Person-Centered Dementia Care and Sleep in Assisted Living Residents With Dementia: A Pilot Study
Behavioral Sleep Medicine
2015
Sleep Deprivation: Societal Impact and Long-Term Consequences
Sleep Medicine
2015
Sleep Duration and Insomnia Symptoms as Risk Factors for Suicidal Ideation in a Nationally Representative Sample
The Primary Care Companion For CNS Disorders
2015
Implications of sleep and energy drink use for health disparities
Nutrition Reviews
2014
Over-the-counter and Prescription Sleep Medication and Incident Stroke: The REasons for Geographic And Racial Differences in Stroke Study
Journal of Stroke and Cerebrovascular Diseases
2014
The Role of Sleep in the Control of Food Intake
American Journal of Lifestyle Medicine
2014
Adhesion molecule increases in sleep apnea: beneficial effect of positive airway pressure and moderation by obesity
International Journal of Obesity
2014
Addressing sleep disturbances: An opportunity to prevent cardiometabolic disease?
International Review of Psychiatry
2014
Short and Long Sleep Duration Associated with Race/Ethnicity, Sociodemographics, and Socioeconomic Position
Sleep
2014
Suicidal ideation in Veterans misusing alcohol: Relationships with insomnia symptoms and sleep duration
Addictive Behaviors
2014
Decomposing wage discrimination in Germany and Austria with counterfactual densities
Empirica
2014
Habitual sleep duration associated with self-reported and objectively determined cardiometabolic risk factors
Sleep Medicine
2014
Daytime Sleepiness: Associations with Alcohol Use and Sleep Duration in Americans
Sleep Disorders
2014
Short and long sleep duration and risk of drowsy driving and the role of subjective sleep insufficiency
Accident Analysis & Prevention
2013
Short sleep duration and insomnia associated with hypertension incidence
Hypertension Research
2013
Sleep symptoms associated with intake of specific dietary nutrients
Journal of Sleep Research
2013
Sleep Symptoms, Race/Ethnicity, and Socioeconomic Position
Journal of Clinical Sleep Medicine
2013
Sleep duration, cardiovascular disease, and proinflammatory biomarkers
Nature and Science of Sleep
2013
The Association Between Obstructive Sleep Apnea and Hypertension by Race/Ethnicity in a Nationally Representative Sample
The Journal of Clinical Hypertension
2013
Insomnia in Alcohol Dependence: Predictors of Symptoms in a Sample of Veterans Referred from Primary Care
The American Journal on Addictions
2013
Short wavelength light administered just prior to waking: a pilot study
Biological Rhythm Research
2013
Insomnia as a Cardiometabolic Risk Factor
Sleep
2013
Sleep-Related Behaviors and Beliefs Associated With Race/Ethnicity in Women
Journal of the National Medical Association
2013
The Use of Technology at Night: Impact on Sleep and Health
Journal of Clinical Sleep Medicine
2013
Perceived Racial Discrimination as an Independent Predictor of Sleep Disturbance and Daytime Fatigue
Behavioral Sleep Medicine
2012
Melatonin pharmacokinetics following two different oral surge‐sustained release doses in older adults
Journal of Pineal Research
2012
State and Regional Prevalence of Sleep Disturbance and Daytime Fatigue
Journal of Clinical Sleep Medicine
2012
Sleep duration versus sleep insufficiency as predictors of cardiometabolic health outcomes
Sleep Medicine
2012
Editors’ Notes
Austrian History Yearbook
2011
Obesity, diabetes, and exercise associated with sleep-related complaints in the American population
Journal of Public Health
2011
"Sleep disparity" in the population: poor sleep quality is strongly associated with poverty and ethnicity
BMC Public Health
2010
Surface-charge–induced freezing of colloidal suspensions
EPL (Europhysics Letters)
2010
Who gets the best sleep? Ethnic and socioeconomic factors related to sleep complaints
Sleep Medicine
2010
Editors' Notes
Austrian History Yearbook
2010
Relationships among dietary nutrients and subjective sleep, objective sleep, and napping in women
Sleep Medicine
2010
Light exposure is related to social and emotional functioning and to quality of life in older women
Psychiatry Research
2006
Self-reported Sleep Complaints With Long and Short Sleep: A Nationally Representative Sample
Psychosomatic Medicine
2004
Globalgeschichte an der Universität Wien
Zeitschrift f?r Weltgeschichte
2003
Unions in oligopolistic, vertically connected industries
European Economic Review
2001
Susan Ware, Letter to the World. Seven Women Who Shaped the American Century
L'Homme
2001
A prospective study of weight gain associated with chronotype among college freshmen
Chronobiology International
2013
Circulating adhesion molecules in obstructive sleep apnea and cardiovascular disease
Sleep Medicine Reviews
2014
Criterion validity of the Pittsburgh Sleep Quality Index: Investigation in a non-clinical sample
Sleep and Biological Rhythms
2006
Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample
Appetite
2013
Difficulties Sleeping: A Natural Part of Growing Older?
Aging Health
2012
Extreme Sleep Durations and Increased C-Reactive Protein: Effects of Sex and Ethnoracial Group
Sleep
2013
From sleep duration to mortality: implications of meta‐analysis and future directions
Journal of Sleep Research
2009
In Memoriam: Nirav P. Patel
Journal of Clinical Sleep Medicine
2012
Meteorologic factors and subjective sleep continuity: a preliminary evaluation
International Journal of Biometeorology
2004
Mortality associated with short sleep duration: The evidence, the possible mechanisms, and the future
Sleep Medicine Reviews
2010
Problems associated with short sleep: Bridging the gap between laboratory and epidemiological studies
Sleep Medicine Reviews
2010
Sleep
Encyclopedia of Lifestyle Medicine & Health
Sleep Disorders, Public Health, and Public Safety
JAMA
2011
Sleep disturbance is associated with cardiovascular and metabolic disorders
Journal of Sleep Research
2011
Sleep duration across the lifespan: Implications for health
Sleep Medicine Reviews
2012
Sleep duration and cardiometabolic risk
Atherosclerosis
2011
The Development of a Questionnaire to Assess Sleep-Related Practices, Beliefs, and Attitudes
Behavioral Sleep Medicine
2013
Who are the long sleepers? Towards an understanding of the mortality relationship
Sleep Medicine Reviews
2007
Bright light treatment of depression for older adults [ISRCTN55452501]
BMC Psychiatry
2005
Bright green light treatment of depression for older adults [ISRCTN69400161]
BMC Psychiatry
2005

Education

University of Pennsylvania

Masters in Translational Research, Translational Research / June, 2014

UC San Diego

PhD, Clinical Psychology / December, 2007

San Diego State University

MS, Clinical Psychology / December, 2005

University of Rochester

BA, Clinical and Social Sciences in Psychology / December, 2001

University of Rochester

BA, Clinical and Social Sciences in Psychology / 2001

San Diego State University

MS, Clinical Psychology / 2005

San Diego State University / University of California, San Diego

PhD, Clinical Psychology / 2007

San Diego Veterans Affairs Healthcare System

Clinical Psychology Internship / 2007

University of Pennsylvania

Postdoctoral Fellowships / 2011

American Board of Sleep Medicine

Board Certification in Behavioral Sleep Medicine / 2014

University of Pennsylvania

Masters in Translational Research / 2014

Eureka Institute for Translational Medicine

Certificate in Translational Medicine / 2016

Board of Behavioral Sleep Medicine

Diplomate in Behavioral Sleep Medicine / 2018

University of Arizona

PhD, Psychology / 2010

University of Arizona

MA, Psychology / 2007

University of Arizona

BA, Psychology / 2005

University of Arizona

MS, Psychology / 2006

University of Arizona

BA, Psychology / 2004

Experience

Haleon

Scientific Advisor / November, 2024 — Present

University of Arizona College of Medicine – Tucson

Associate Professor / July, 2019 — Present

Director, Sleep and Health Research Program Associate Professor of Psychiatry (College of Medicine) Department of Medicine (College of Medicine) Department of Psychology (College of Sciences) Department of Nutritional Sciences (College of Agriculture and Life Sciences) Department of Clinical Translational Science Associate Director for Behavioral and Translational Science, Center for Sleep, Circadian, and Neuroscience Research Member, Graduate Interdisciplinary Program in Neuroscience Member, Graduate Interdisciplinary Program in Physiology Member, Sarver Heart Center

SmartyPants Vitamins

Scientific Advisor / April, 2019 — Present

Natrol LLC

Scientific Advisory Board Member / October, 2017 — Present

Nightfood

Scientific Advisory Board Member / September, 2017 — Present

Fitbit

Scientific Advisory Board Member / August, 2015 — Present

Banner Health

Director, Behavioral Sleep Medicine Clinic / January, 2016 — Present

Sleep Reset

Scientific Advisor / March, 2021 — January, 2024

Athleta

Sleep Advisor / November, 2020 — November, 2022

Casper

Scientific Advisory Board Member / May, 2019 — May, 2022

CurAegis Technologies

Scientific Advisor / December, 2016 — December, 2019

The University of Arizona

Assistant Professor / July, 2015 — June, 2019

Director, Sleep and Health Research Program Assistant Professor of Psychiatry (College of Medicine) Assistant Professor of Medicine (College of Medicine) Assistant Professor of Psychology (College of Sciences) Assistant Professor of Nutritional Sciences (College of Agriculture and Life Sciences) Member, Graduate Interdisciplinary Program in Neuroscience Member, Graduate Interdisciplinary Program in Physiology Member, Sarver Heart Center

Corporal Michael J. Crescenz VA Medical Center

Clinical Psychologist / February, 2015 — June, 2015

Treating sleep disorders in veterans using Behavioral Sleep Medicine approaches. Focus on insomnia, especially in the context of sleep apnea, cardiometabolic disease, PTSD, depression, anxiety disorders, and other social and environmental complications.

University of Pennsylvania

Instructor / December, 2012 — June, 2015

Clinical Sleep Research

Research Associate / January, 2012 — December, 2012

Clinical Sleep Research

Postdoctoral Researcher / July, 2007 — December, 2011

Research program focused on sleep in the context of health and society. Clinical activities in the domain of Behavioral Sleep Medicine.

Penn Medicine (University of Pennsylvania Health System)

Clinical Psychologist, Behavioral Sleep Medicine Clinic / January, 2012 — June, 2015

Treating sleep disorders using Behavioral Sleep Medicine techniques, including Cognitive Behavioral Therapy for Insomnia (CBTI).

UCSD

Psychology Intern / July, 2006 — June, 2007

Primary Care Behavioral Medicine Service at the San Diego VA, and Outpatient Psychiatric Clinic at UCSD.

UCSD Medical Center

Graduate Research Assistant / August, 2001 — June, 2006

Research projects related to sleep, biological rhythms, and health.

San Diego State University

Course Instructor / August, 2005 — May, 2006

Taught 4 sections of undergraduate statistics course.

Links & Social Media

Website (MichaelGrandner.com)

ORCID
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