Jay Dawes is a Professor of Applied Exercise Science at Oklahoma State University. He has over 25 years of experience in the fitness industry and has published numerous articles and books on exercise science, strength and conditioning, and sport performance. He received his PhD in Health and Human Performance from Oklahoma State University and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Dr. Dawes has worked with a variety of clients, from recreational and high school athletes to professional and Olympic-level athletes. He has also consulted with various organizations, including the United States Marine Corps and the National Strength and Conditioning Association, on strength and conditioning programming and education. In addition to his work at Oklahoma State University, Dr. Dawes was also the Director of Education for the National Strength and Conditioning Association (NSCA). Dr. Dawes is a highly sought-after speaker and has presented at numerous conferences and events around the world. He is also a prolific researcher, with over 300 professional publications in top scientific journals and textbooks.